With the New Year comes the opportunity for a fresh start. Take this chance to begin a healthier lifestyle. Try these 5 tips to help improve your health during the coming year:
Start a Journal
Writing for just a few minutes a day can help improve both physical and mental health. Write in a journal about stressful events from your day or things you are grateful for. It will help keep your values well defined and help you understand and deal with your stress. colonoscopy Los Angeles
Flavanols, a key component in dark chocolate dilates blood vessels, which allows extra oxygen and blood to reach important areas of the brain. Flavanols have also been shown to increase alertness and feelings of happiness. Flavanols can also be found in tealeaves and certain fruits and vegetables. Try consuming unsweetened dark chocolates since they have fewer calories and typically a larger dose of flavanol. colonoscopy Los Angeles
Prioritize Your Vegetables
Most people are not eating enough vegetables. This is likely due to the fact that other parts of the meal are being prioritized over vegetables. On a full plate, most of us are drawn to the potentially more appealing items first. Try having your vegetables on an individual plate and serve them before the rest of the meal. Not only will you eat more vegetables, but you will fill up and eat less later on in the meal.
Find a partner in your health endeavor to keep each other accountable. You and your health buddy can help motivate each other and keep each other on track. As important and beneficial as exercise can be, some may find it boring and difficult. Having a buddy that you share your struggles and victories with will only motivate you further.
Start your morning with a glass of lemon water. Lemon water has several health benefits and is as simple to prepare as squeezing a lemon into a glass of water. Lemon water helps boost your immune system with vitamin C and encourages healthy digestion. However, lemon has citric acid, which can erode tooth enamel. To compensate, try drinking with a straw and rinse your mouth afterwards to avoid the negative effects.