Digestive discomfort is more than just uncomfortable – it can be embarrassing and painful. Our colonoscopy Los Angeles team understands the importance of your digestive health. To help your digestive system function properly, here are 4 easy ways you can improve your digestive health.
Drink Plenty Of Water
Drinking water is key to a healthy digestive system. If you do not drink enough water throughout the day, you will slow down your digestive system. Your stool will become harder and be more difficult to pass. If you are well hydrated, your urine will be clear throughout the day.
Exercise is Key
Physical activity is crucial to your digestive health. Working out will speed up your digestion and allow your organs to work more efficiently. Incorporate 30 minutes of walking, running, or swimming into your daily routine. Any and all physical exercise is beneficial to your health.
No More Fatty Foods
Fatty foods not only make us gain weight and clog our arteries, but they are also extremely hard to digest. To prevent this from happening, try eating less fatty foods. Switch from whole milk to fat free milk. Also, eat meats that are lower in fat such as chicken and turkey. Not only is this beneficial to your overall health, but this will also improve your digestive health.
Fiber, Fiber, Fiber!
Eating fiber every day is essential to your digestive system. Fiber softens your stool and helps them pass more quickly. Without fiber in your body, you are more likely to have gas and become constipated.
Located at 150 North Robertson Blvd #204, Beverly Hills, CA 90211, Dr. Berookim and his highly experienced colonoscopy Los Angeles team specialize in colorectal care and colonoscopy procedures. For more information about their services, please visit their website at colonoscopy-losangeles.com or call (310) 271-1122.