“The problem with pop science is that many times the intention is to grab a headline rather than present accurate and thoroughly researched facts. Often, the result is that we get presented with precarious “facts” that fall apart under further scrutiny.” – colonoscopy Los Angeles
There are several foods that were once considered unhealthy and are now being reconsidered as healthy by leading scientists. We have presented a list of 6 foods that were once considered unhealthy by general opinion and are now being shown to be healthy by leading investigators.
1. Eggs
The general consensus about eggs used to be that they were full of harmful fats and would send your cholesterol into orbit. However, research now shows that eggs are a great source of nutrition. While it remains true that the egg yolk is high in cholesterol, eggs are full of beneficial nutrients that provide the body with much-needed energy.
2. Avocado
Avocados used to be thought of as too fatty, however, now we are realizing that they are actually a source of good fat. Avocados are packed with healthy vitamins and minerals and also can reduce levels of bad cholesterol.
3. Alcohol
While it remains true that excessive drinking or binge drinking is extremely harmful to the body, moderate drinking actually provides health benefits. People who drink moderately actually may be doing their body some good. Red wine especially has an array of health benefits, including heart health and stress reduction.
4. Dark Chocolate 
The common consensus about chocolate was that it was bad, too much sugar, hands down. Now scientists are making a distinction between milk chocolate and dark chocolate. It turns out that dark chocolate has many health benefits, including antioxidants and endorphin and serotonin-releasing releasing properties.
5. Coffee
While coffee was once largely considered a stimulant responsible for myriad health problems, now the prevailing understanding is that coffee can actually be quite good for you. It may have the long-term benefits of reducing chances of Alzheimer’s and other mind related concerns, among other colorectal benefits.
6. Popcorn
There was a strong association between popcorn and unhealthy snacks. If we are talking about movie theater popcorn, saturated with artificial butter and salt, then yes, popcorn is bad for you. However, air-popped popcorn can be an extremely healthy, low-fat snack.
