Cancer is a malicious disease that has affected millions of people globally. According to Colonoscopy Los Angeles, the number of people afflicted with cancer could possibly increase by 70% in the near future.
Fortunately, 1/3 of cancers are avoidable. Follow these simple tips to reduce your cancer risks.
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Consume Healthy Foods
Eating and drinking unhealthy things does not only cause obesity, diabetes, and heart disease. Eating fatty foods and drinking calorically-dense beverages could cause endometrial cancer! Try eating more protein, whole grains, and fiber. Also, drink more water!
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Get Active
Did you know that being complacent increases one’s chances of getting colon and endometrial cancer by 24%? Get up and walk around! Be it at work, school, or home, find a way to constantly move around. Additionally, staying active can lower your weight; maintaining a healthy weight is also beneficial in reducing cancer risks.
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Stop taking supplements
Did you know vitamins are essentially unnecessary if you’re eating a balanced diet? Make sure that you’re eating foods that are nutrient-dense, instead of taking supplements like vitamins or various 
forms of
nutrient-powders. Those items could increase your cancer risk.
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Don’t smoke
Tobacco usage often results in lung and throat cancer. This should be common knowledge for all at this point, yet the tobacco industry continues to grow year after year. Put a stop to your smoking and reduce your risks for developing cancer!
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Turn off the lights
Did you know that reducing the amount of lights turned on near you can lower your chances of getting breast and ovarian cancer? Make sure that all of the lights in your bedroom are shut off before going to sleep; this simple tip could save your life!
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Get vaccinated
Vaccines don’t only protect against basic sicknesses; some vaccines can actually prevent cancer. Make sure to contact your local clinic or vaccination specialist to get vaccinated against HPV or other cancer-causing infections or diseases.
