Detoxifying your body clears it of potentially harmful toxins and helps speed up your metabolism.

Dr. Berookim, from Colonoscopy Los Angeles recommends following these tips to help you stay energetic and healthy.

Reducing Daily Sugar Intake

A great way to start is to lower your daily sugar intake. When your body absorbs high amounts of sugar it requires more insulin, a process that leads to an overworked pancreas and a tired body. It is recommended that people moderately consume fruits high in sugar and foods that contain artificial sweeteners.

Sauna

Sweating in a sauna is another great way to help detoxify your body. When you sit and sweat you’re helping your kidneys remove potentially harmful toxins from your bloodstream.

Consume Organic Foods

Eating organic foods like fruits, vegetables, beans, nuts, and whole grains guarantees that your body will receive the nutrients and minerals it requires. Consuming large amounts of processed foods will leave you tired and exhausted because your body is lacking the nutrients it needs to run effectively.

Exercise

Colonoscopy Los Angeles suggests that exercising daily promotes blood circulation and makes you sweat out the toxins. It also helps reduce stress, lowers body tension, promotes better digestion, and makes your body stronger.

Tea

Dr. Berookim from Colonoscopy Los Angeles shares that drinking herbal tea helps you feel full while it also hydrates your body. The fullness will eliminate overeating and help you stay away from unhealthy foods. Most herbal teas also contain less caffeine than coffee, which means that you could enjoy the benefits without worrying about the jitters.

Drink More Water

Drinking the daily recommended amount of water helps your body flush out toxins. Enjoying a cup of water mixed with a bit of lemon juice in the morning keeps your body hydrated.  The lemon also helps with digestion, so your body will absorb more nutrients and remove toxins.