The colon is a vital part of your overall health. A healthy colon is essential to a working digestive system. If your colon is backed up, your body cannot properly get rid of unwanted wastes. Furthermore, back up in the colon can lead to a range of issues including constipation and inflation.
Consuming superfoods is a way to maintain colon health and a functioning digestive tract. The colonoscopy Beverly Hills specialists recommend a list of superfoods to incorporate into your diet.
Flaxseeds
Flaxseeds are the original superfoods. They are a great source of dietary fiber and are also a plant-based protein. In addition, these delicious seeds are very high in fiber, which will make your colon happy. Flaxseeds contain two types of fiber: soluble and insoluble fiber. These two fibers work together to regulate blood sugar levels and prevent constipation.
Onions & Garlic
The colonoscopy of Beverly Hills specialists includes garlic and onions on their lists of superfoods. This may be surprising to some of us, but these two superfoods help eliminate carcinogens. Recently there have been studies done showing that women would be less likely to develop colon cancer if they included garlic into their diet. In addition, these delicious foods are a great way to remove toxins from your body and help with regulating digestion.
Turmeric
Another superfood the colonoscopy Beverly Hills facility recommends consuming in your diet is turmeric. Turmeric is full of vitamins and minerals that reduce inflation in the digestive system, and sooth any constipation. Moreover, the best way to get the full health benefits from this superfood is to consume a fresh turmeric root.
In Addition To Superfoods
These superfoods are great for colon health, but you should also remember to include lots of cruciferous vegetables in your diet. This includes veggies like kale, arugula, broccoli, and Brussel sprouts. These high fiber vegetables contain many vitamins that remove carcinogens from your body. Also, remember to include fruits with these delicious cruciferous veggies to get the nutrients your body needs.
About Dr. Peyton P. Berookim
Dr. Petyton Berookim is a premier colonoscopy Beverly Hills gastroenterologist. He prides himself on patient care and specializes in colon health. Go to his Twitter or Facebook for more health tips on keeping your colon healthy and running smoothly.
